Barley

Barley

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Original price was: ₹170.00.Current price is: ₹129.00.

Weight: 1 Kg

BENEFITS OFBarley

  • MillNuts Barley is rich in dietary fiber, particularly beta-glucan, which has been linked to various health benefits.
  • It is a good source of essential vitamins and minerals, such as vitamin B6, niacin, iron, and magnesium, which are important for overall health and well-being.
  • It contains antioxidants, such as phenolic compounds, which help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases.
  • It has a low glycemic index, meaning it causes a slower and more gradual increase in blood sugar levels compared to other carbohydrate-rich foods, making it suitable for individuals with diabetes or those watching their blood sugar levels.
  • MillNuts Barley is naturally gluten-free, making it a safe and nutritious option for individuals with gluten sensitivities or celiac disease when consumed in its pure form.

HOW TO USEBarley

Soak Optional

Stovetop:

  • 1 Cup MillNuts Barley to 3 cups Water
  • Bring to a boil, then reduce heat and simmer for 40-45 minutes, or until barley is tender and water is absorbed.
  • Serve with milk and sugar/just add salt

MillNuts Barley can be used in a variety of dishes, including soups, stews, salads, pilafs, risottos, and even as a substitute for rice in certain recipes. It can also be ground into barley flour and used in baking bread, muffins, and other baked goods.

Barley is any annual cereal grass of the genus Hordeum, and in particular the species Hordeum vulgare. The term also is used for the edible grain of these plants.Barley is a member of the grass family, Poaceae, one of the largest and most important plant families, which also includes wheat, rice, and sugar cane.

Barley is a versatile cereal grain that has been cultivated for thousands of years, valued for its nutritional benefits and culinary uses. It is known for its hearty flavor, chewy texture, and ability to adapt to various cooking methods. Barley is commonly used in a wide range of dishes, from soups and stews to salads and pilafs.

MillNuts Barley embodies premium quality and exceptional taste, making it a preferred choice for health-conscious individuals and culinary enthusiasts alike. It is sourced from trusted farms known for their commitment to sustainable agricultural practices, ensuring the highest quality standards from field to plate.