Finger Millet – Ragi
Finger Millet – Ragi
Original price was: ₹150.00.₹99.00Current price is: ₹99.00.
In stock
BENEFITS OFFinger Millet – Ragi
- Ragi is a rich source of calcium, iron, fiber, and essential amino acids, making it a highly nutritious grain. It is especially beneficial for growing children and pregnant or lactating women.
- Ragi is naturally gluten-free, making it a suitable grain for individuals with gluten intolerance or celiac disease.
- Ragi has a low glycemic index, which means it helps in regulating blood sugar levels. It is often recommended for individuals with diabetes.
- Due to its high calcium content, ragi is excellent for maintaining bone health and preventing osteoporosis.
- Ragi is rich in dietary fiber, promoting a feeling of fullness and aiding in weight loss and management.
HOW TO USEFinger Millet – Ragi
Ragi Health drink
- Soak whole night.
- Grind and extract ragi milk.
- Set low flame.
- Stir Continuously until you get a thick paste.
- Add milk and sugar.
Ragi flour:
- Rinse the Ragi Grains.
- Drain and Dry.
- Spread on a Tray
- Dry under the Sun
- Grind into Flour
Ragi flour is used in various recipes like ragi porridge, ragi roti, dosas, idlis, puttu and Biscuits.
The name “ragi” is derived from the Kannada language, which is spoken predominantly in the state of Karnataka in southern India. In Kannada, “ragi” means “finger,” which is a reference to the finger-like appearance of the ragi grain.
Ragi, also known as finger millet, is a highly nutritious cereal grain that is widely grown in various regions of India, Africa, and Asia. It has gained popularity as a superfood due to its numerous health benefits and versatility in culinary applications. Ragi is not only delicious but also incredibly beneficial for your health.