White Corn

White Corn

Also Known as: Vellai Solam, White Sorghum

Original price was: ₹200.00.Current price is: ₹149.00.

Weight: 1 Kg

BENEFITS OFWhite Corn

  • Supports muscle growth and repair.
  • Helps prevent anemia and strengthens bones.
  • The high fiber content aids in digestion, preventing constipation.
  • Low glycemic index helps regulate blood sugar levels.
  • Reduces cholesterol levels, promoting a healthy cardiovascular system.
  • Rich in antioxidants, it strengthens the immune system, protecting against diseases.
  • Provides sustained energy, making it ideal for active individuals and athletes.

HOW TO USEWhite Corn

Solam Flour:

  • Rinse the White Solam Grains.
  • Drain and Dry.
  • Spread on a Tray
  • Sun-Drying
  • Grind into Flour

Use it to make rotis, upma,dosa and pancakes.

Solam Porridge:

  • Solam flour 1 cup : Water/Milk 3 cups.
  • Cook on low flame.
  • Stirring continuously until it thickens.
  • Add sugar

White Solam is a nutritious grain widely cultivated in various regions of India. Its name “Solam” in Tamil refers to the pearl-like appearance of its grains. This traditional grain holds cultural significance and is valued for its exceptional nutritional properties.In Indian culture, White Solam is regarded as a symbol of fertility and prosperity. It has been a staple food in many rural households, especially in states like Rajasthan, Maharashtra, and Tamil Nadu.

White Solam is traditionally grown using organic farming methods, avoiding the use of harmful chemicals. Farmers take pride in preserving this heritage crop, promoting sustainable agriculture practices and biodiversity.